The gastrointestinal system comprises a complex network of organs, including the mouth, stomach, esophagus, pancreas, liver, gallbladder, colon, small intestine, and rectum. Working in harmony, these organs regulate food intake, digestion, and waste elimination. Within the gut resides the microbiome, a vast ecosystem of trillions of bacteria and yeast. The diversity of bacterial species within the microbiome plays a crucial role in maintaining overall health. Research indicates that individuals with a more diverse microbiome tend to experience better health outcomes. In this guide, we break down everything you need to know in layman's terms so you understand the importance of your gut health.

This guide was created in collaboration with our partner - EquiLife.

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