In the Eat for Performance guide, you will learn how to implement a nutrition plan that is designed to optimize your body for maximum levels of energy and performance. It will also teach you:

1. The benefits of this style of eating and nutrition.
2. How to use calories as a tool when eating for performance.
3. The importance of macronutrients for high-quality nutrition.
4. What nutrient timing is and how to use it.
5. How supplements can play a beneficial role.

If you are ready to start eating for the goal of improved athletic performance, purchase this guide today!