In the VO2 Max Boost guide, you will learn everything about the importance of your VO2 Max! We teach you things in detail like: the benefits of boosting your VO2 max, optimal VO2 max levels for your age and gender, how to measure your VO2 max, the best strategies to improve your VO2 max and sample workouts that enhance VO2 max. If you have a desire to enhance your health, resist future disease, and live a longer life, then this guide is for you!