In the Advanced Training Techniques eBook, we teach you EVERYTHING about advanced training styles and how to incorporate them into your workouts. You will learn how to reap the benefits of training styles like isometric holds, heavy negatives, and even blood flow restriction (or occlusion training) and much more. We go over:

1. 10 specific advanced training techniques.
2. A step-by-step guide to incorporate each into your workout routine.
3. The benefits of each and how often you should do them.
4. Example exercises with the new techniques.
5. How to use each training technique for specific goals.