Squatting is one of...if not the best exercise to do in order to build muscle and develop functional strength. It's gained a lot of popularity in the past few years. However, most people don't do squats correctly. Read this guide to make sure you're squatting properly so you get fast and impressive results.
Find out why squatting is one of the most important exercises to build strength and aesthetics.
How to implement weights, chains and bands, and why it's important in order to get the most out of your squats.
We go over one of the most important keys to getting a good, deep squat, that's actually quite commonly overlooked.
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