If you're doing all you can to drop those extra pounds and you still can't seem to shed any weight, you're not alone. Millions of people spend hours at the gym every week, trying their best to burn fat. The fact is this: If you don't know what you're doing, you're not going to get the results you desire. This free guide will help guide you with three simple steps to keep in mind as you work towards a leaner, trimmer you.