Back pain is extremely common, especially amongst those of you who have a job that requires you to sit for long periods of time. But just because your daily life puts strain on your back doesn't mean there's nothing you can do to fix it. Check out our guide about how to train your body in a way that will reduce pain and give you the relief you've been wanting for years.
How does the food you choose each day affect your back pain? Find out what you should be eating to reduce it.
Weak muscles are at the center of back problems. We'll go over which ones you need to build in order to minimize back pain.
We'll go over why many back issues we've come across have originated from the client's hips.
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